Workplace Wellness Workshops

Workshops that help you connect better to your people, and help your people connect better to themselves.

Workplace Wellness Workshops

Workshops that help you connect better to your people, and help your people connect better to themselves.

Our Workshops

Led by experienced and qualified practitioners, our workshops are spaces for your people to investigate their truth. By focusing on the power of the personal, workshops are designed to equip your employees with the strategies to nurture their needs and in turn help your business thrive.

 

  • Online or in-person

  • Up to 100 spaces per workshop

  • Participant-led, interactive sessions

  • Delivered by qualified wellness professionals

  • Flexible schedule to accommodate your working hours

Managing Stress

Our managing stress workshops are designed to help your employees tackle anxiety, overwhelm and burnout. In these sessions, we create space for participants to stop and check in with themselves.

Managing Stress Workshops
DE-STRESS & GET GROUNDED

In this session, participants will practise techniques designed to steady the mind & soothe the soul. We’ll work with the senses and tune the awareness into being in the present moment. Your people will learn simple, effective techniques which help break the pattern of stress and anxiety and develop strategies to find grounding in daily life.

DEEP RELAXATION

60 minutes dedicated to completely relaxing and switching off. In this session participants will be guided into a space of deep, nurturing relaxation. We suggest that this workshop is delivered in a comfortable space where people can fully surrender to the guided process of deep relaxation.

MINDFULNESS 101

What is mindfulness and how can we cultivate mindfulness practices in our daily lives? In this workshop, participants will learn how to begin to incorporate simple mindfulness techniques into a routine to lower stress and improve mood. With a focus on meditation, we’ll also explore methods to tune into the body and refocus the awareness.

Mindset

Mindset is a crucial aspect of holistic wellbeing. In these workshops, we emphasise individual responsibility. When we acknowledge and accept the power of mindset, we transform our daily decisions, habits and choices and enjoy a paradigm shift in our personal satisfaction and wellbeing.

MINDSET WORKSHOPS
BOUNDARIES & TRANSITIONS

How can we use boundaries & transitions to take ownership of our experience? An exploration of the power of boundaries when it comes to the protection of our two greatest resources - time and energy. We’ll also delve into how our daily transitions, rituals and decisions shape our behaviour.

WORKING WITH OUR INNER CRITIC

What is our inner critic? When does it appear and how does it speak to us? This workshop is a space for participants to identify their unique relationship with their own inner critic, and provides them with a three-step strategy to transform how to use the inner critic as a force for good.

GOAL & INTENTION SETTING

What is the link between goals and intentions? How can we set goals from a powerful, authentic place? This session breaks down a four-part process to guide you in setting, working towards and reviewing meaningful and measurable goals.

Creativity & Connection

These workshops focus on how to unlock and harness your creative process with intention. We’ll also look at the importance of connecting with ourselves and others as a crucial contributor to our wellbeing.

Creativity Workshops
THE 8 STEP CREATIVE CYCLE

In this workshop we identify the 8 stages of the creative cycle, and the invitations of each phase.

We explore the importance of each stage of the cycle, and why a holistic understanding of the creative process is key to feeling inspired. Participants will learn to generate new ideas and creative outlooks with more ease, clarity and flow.

CELEBRATION AS MEDICINE

This workshop explores the concept of celebration as a form of medicine. Your people will have the space to engage with one another and create a real sense of genuine connection through celebration.

Ideal for when teams are feeling drained, stagnant or flat – expect inspiration, engagement and self-reflection.

CULTIVATING COMPASSION

Self-compassion is key to treating others and ourselves with empathy. In this workshop we explore simple ways participants can build compassion for themselves.

When we can embrace ourselves, we can begin to offer compassion outwards, and experience our own positive impact on others.

Self Care

By shifting our awareness to ourselves, we can understand what is meaningful in our lives and what will make us happy. By making small changes to our habits and practices we can make monumental changes to wellbeing, lifestyle, self-care and satisfaction.

Selfcare workshops
SELF-CARE FUNDAMENTALS

What daily habits and rituals might we choose to set if we decided to really care for ourselves?

This workshop is an exploration & discussion of effective self care tips and tricks for the mind, body and soul including a self-evaluation matrix to identify the problem areas and strengths of participants’ self-care routines.

THE LIFE AUDIT

This workshop explores 6 core aspects of life and provides participants with the space to evaluate how they show up in each category.

From this, we’ll then establish clarity about which areas of life are most core to participants’ sense of self, where they show up, where they don’t and most importantly, the strategies to improve their efforts in future.

THE JOY INVENTORY

This workshop allows participants to identify what brings joy and what makes us feel whole and connected.

Expect reflection, conversation and time for participants to write a personal strategy for cultivating a life with more ease, joy & delight.

Movement

Facilitated by specialist movement experts, these sessions are perfect if you spend time in front of a screen or at a desk. From advanced practitioners to total beginners, these workshops will be tailored to the fitness levels and experience of the participants in the group. 

Movement Workshops
BREATHE, MOVE, MEDITATE!

In this workshop we explore the three key pillars of physical wellbeing - breath, movement and awareness.

Encouraging participants to be inquisitive about how each of these pillars is interconnected, participants will gain a greater understanding of how mental and physical selves inform one another.

PERFECT YOUR POSTURE

Specifically designed to improve mobility and issues arising from working at a desk, this workshop looks at how we can establish a beneficial movement practice for an office environment.

Participants will leave with exercises to combat common aches and pains and stretches and strengthening exercises to help prevent these physical stresses from resurfacing.

YOGA / PILATES / YOGALATES

Yoga, pilates and yogalates classes designed to tune down the mind and focus the attention on the physical body.

These fun flows are complemented by a short relaxation designed to create space in the neck, shoulders, hips and lower back as well as cultivating a sense of inner calm.

 Hear from people who trust us

  • “The session was universally praised by the shop managers, they all agreed it was the best part of the day! A few people who I thought might not have engaged really enjoyed it and it was a positive step for us into ensuring wellbeing is part of our everyday lives...Fantastic.

    The feedback received was 5 out of 5 across the board. I was never more impressed by a wellbeing course. Kate comes highly recommended... very calming, natural and insightful session delivered by some who is down to earth and understanding.”

    MARK | OXFAM

  • “Our Company worked with Kate during our Wellness Week and could not have been happier with the service we received. The content of the sessions was tailored to our demographic perfectly and delivered in a really engaging and interactive way. Kate was wonderful, she kept everyone interested from start to finish and left each group with some great key takeaways and practices that they can adopt in their personal and professional lives. I would have no hesitation in recommending Kate for corporate wellbeing services.”

    JOANNE | SQUARESPACE IRELAND

  • “I highly recommend Kate’s workshops – our staff absolutely loved them and her! Kate’s friendly relaxed professionalism shines through, Kate is a pleasure to work with.”

    DAVID | OMBUDSMAN

  • “Working in retail can be hectic so it was great to look after ourselves for a change. It was a real treat and Kate was brilliant; her tone was so soothing from start to finish and she explained everything so easily. We learned some really simple but very effective tools to ground ourselves & really think about how WE feel & what WE need. It definitely reminded us all of how important it is to take care of our minds as well as the rest of us. Can’t wait for the next workshop!”

    EOIFE | GOLDEN DISCS

  • “When it comes to workplace wellness, there are lots of providers that talk to the subject. Kate Gaffey from Workplace Wellness, not only talks about it, she starts conversations and provides bite size practical exercises and tips to ensure you look after your workplace wellness. We have had the privilege of engaging with Kate on a number of occasions and look forward to the next time. The biggest compliment that I can pay to Kate is that she ‘keeps it real’. No matter who you are, you can very easily relate to everything that she says and does.”

    CAROLINE | SOLAS

  • “Kate at Workplace Wellness hosted several workshops for our employees. Kate had a great approach to making the session as interactive as possible. All the attendees thoroughly enjoyed the workshop, taking away lots of great tips. I would highly recommend the remote wellness workshops.”

    NIAMH | COMPASS GROUP

  • “Our staff all loved the self-care session with Workplace Wellness. Feedback was really positive. Kate was amazing and created a really calming and relaxed atmosphere!’

    SINEAD | SONAS

  • " Kate has a great presentation style, very natural and engaging, and feedback on Kate's sessions has been really positive."

    RICHARD | BORD GAIS ENERGY

 How our workshops work…

01/ Let’s Connect

Let’s connect: Say hello by submitting the contact form below or reaching out via the ‘Contact Us’ page.

02/ Discovery

Tell us which workshop you’d like to book and when, or give us a brief description of what you’re looking for and we can suggest the perfect workshop for your business.

03/ Fine Tuning

We’ll get back to you with all the details about how and when your workshop will run and include an outline of what we’ll cover in the session and answer any questions you may have.

04/ Delivery

We’ll deliver your workshop either in-person or online at a time that suits you.

05/ Impact

We’re passionate about leaving you and your team with real, lasting benefits. We’ll provide materials to help you carry the workshop principles with you in future.

 
 

Book a Wellbeing Series

Schedule regular wellbeing interventions for maximum impact (and save money while you do it). Choose to host the workshops over a week, a month or through the whole year. Talk to us today to plan your unique series

3 x sessions

SAVE 10%

6 x sessions

SAVE 15%

12 x sessions

SAVE 20%

 
 

Fill out the form below to enquire about a Workplace Wellness workshop

 
 
 

Not Sure What You Are Looking For?

Request to download services guide today which includes all of our prices, packages and ways that we can work together.