How can we use boundaries & transitions to take ownership of our experience? An exploration of the power of boundaries when it comes to the protection of our two greatest resources - time and energy. We’ll also delve into how our daily transitions, rituals and decisions shape our behaviour.

What is our inner critic? When does it appear and how does it speak to us? This workshop is a space for participants to identify their unique relationship with their own inner critic, and provides them with a three-step strategy to transform how to use the inner critic as a force for good.

What is the link between goals and intentions? How can we set goals from a powerful, authentic place? This session breaks down a four-part process to guide you in setting, working towards and reviewing meaningful and measurable goals.

It all begins with an idea.